Sunflower Oil – Sunflower oil is high in the essential vitamin E and low in saturated fat. In addition to cardiovascular benefits, vitamin E has significant anti-inflammatory effects that result in the reduction of symptoms in asthma, osteoarthritis, and rheumatoid arthritis, conditions where free radicals and inflammation play a big role. Vitamin E has also been shown to reduce the risk of colon cancer.
Apples are high in vitamin C, as well as a host of other antioxidant compounds. The fiber content, while less than that of most other fruits, helps regulate bowel movements. Apples also help in controlling cholesterol because they contain no cholesterol and plenty of fiber (which helps reduces cholesterol by preventing resorption).
Carob contains vitamin B1, niacin, and vitamin A. It’s also high in vitamin B2, calcium, magnesium, and iron. So next time youâ€™re sitting on the couch treating yourself to some tasty chocolate, don’t forget about your canine companion, throw a little Carob his way â€“ you can indulge together.
Cranberries contain powerful antioxidants that benefit the cardiovascular system and immune system. Also, cranberries have been known to reverse the effect of plaque and prevent tooth decay.
Garlic is an effective antibiotic, anti-fungal, and anti-viral agent.Itâ€™s also a great way to ward off disease, parasites, and stress, Garlic is also beneficial in preventing heart disease, high cholesterol, and high blood pressure while improving the immune system.
Peanut Butter is a great source of vitamin E â€“ which is beneficial to preventing diseases.Peanut butter is a super source for Biotin (vitamin H), which is said to be helpful for thin, splitting nails and good for the coat.
Whole Grains such as wheat are rich in dietary fiber, antioxidants, protein, dietary minerals (including magnesium, manganese, phosphorus, and selenium) and vitamins (including niacin, vitamin B6, and vitamin E).
Spinach contains high levels of potassium and foliates. Spinach may reduce the risk of cancer, helps to avoid and relieve anemia and may protect against eye degeneration and heart disease
Pumpkin contains high levels of antioxidants and carotenes, notably vitamin C and E and therefore may lower cancer risk, heart disease, cataracts and strokes.
Carrots have an extremely high beta-carotene content and have many health benefits, including giving protection against coronary heart disease and several cancers, notably lung cancer. Carrots can also lower blood cholesterol and help guard against food poisoning.
Tomatoes contain a high level of antioxidants. They are also linked to a reduced risk of heart attack and they are a good source of vitamin C and E. The main phytochemical found in tomatoes is lycopene. Tomatoes are lipophilic, which means their nutritional value is increased by being cooked in some fat.
Beets are a colorful root vegetables contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers, especially colon cancer.
Liver is an exceptionally nutrient-dense food as it is an excellent source of vitamin B12, vitamin A, copper, folate, riboflavin, and selenium; a very good source of zinc, vitamin C, protein, niacin, and phosphorus; and a good source of vitamin B5, vitamin B6 and iron
Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Since the average banana contains a whopping 467 mg of potassium and only 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect against atherosclerosis.
Oregano contains numerous phytonutrients – including thymol and rosmarinic acid – that have also been shown to function as potent antioxidants that can prevent oxygen-based damage to cell structures throughout the body.
Chicken is rated as a very good source of protein. The structure of humans and animals is built on protein. We derive our amino acids from animal and plant sources of protein.
Soy is one the most widely researched, health-promoting foods around. Soybeans’ key benefits are related to their excellent protein content, their high levels of essential fatty acids, numerous vitamins and minerals, their isoflavones, and their fiber.
Turkey is a very good source of protein. It is a very good source of the trace mineral, selenium. It is an essential component of several major metabolic pathways, including thyroid hormone metabolism, antioxidant defense systems, and immune function
Zucchini contains large amounts of folate and potassium, and the rind contains the nutrient beta-carotene, so to get the most out of your zucchini, you should eat the rind.
Dates are a great source of dietary fiber. The American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms â€“ soluble and insoluble. Each serves a valuable function. Insoluble fiber increases the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable low density lipoprotein (LDL) cholesterol.
Apple Juice has a significant concentration of phenolics thought to help protect from many diseases associated with aging, including heart disease and cancer. Aside from other obvious fruit vitamins like vitamin C, apple juice also contains the mineral nutrient boron, which is thought to promote healthy bones.
Barley Flour is very likely to help you maintain your overall health in the long term. These whole grains are rich in protein, vitamins, minerals and amino acids essential for our health. More importantly, barley is one of the richest sources of both soluble and insoluble fiber.
Oats lower cholesterol lLevels. Antioxidants reduce risk of cardiovascular disease. Enhance immune response to infection. Stabilize blood sugar .Oats and other whole grains substantially lower Type 2 Diabetes risk.
Coconut Oil helps hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.